Find your inner peace, your physical and emotional stability and flexibility, and above all, a deeper connection with yourself and the entire universe.
If you practice yoga regularly, you will notice how you sleep better, you get fewer colds, you have stronger muscles, and you feel good, more relaxed and comfortable with your body. The benefits of yoga are infinite: it can reduce insomnia, increase your blood flow, your flexibility and muscle strength; correct your posture, prevent you from joint damage, protect your spine, improve your balance, release tension, lower blood sugar, and so much more that it’s better to practice than reading.
If you want to change your life (for good), here’s a list of the places where you can enjoy a nice class of yoga on the island:
HOT YOGA IBIZA
They offer classes of Hot Yoga, Hatha Vinyasa Flow and Bikram yoga, a demanding series of 26 postures and 2 breathing exercises in a heated room around 40º and around 40% of humidity. When Sebastien, the founder and amazing teacher says it’s “hot”, believe him.
They will open a new studio in 2019. New address TBC.
THE gym in Ibiza, counts with a big and comfortable room for yoga. There are classes in the morning and in the afternoon, each with its own style, according to the teachers Ianire, Daya Moya, Tomás Gomez, and Ruth Acedo.
C/ Metge Domingo Nicolau Balançat, Ibiza.
Inside the Hotel Xereca, there’s a beautiful studio with garden views that are almost as fantastic as Awa, the teacher. She gives different classes: vinyasa, vinyasa flow, hatha yoga, yoga for beginners, cardio stretch and Pilates yoga.
Hotel Xereca: Carrer Torrent s/n, Puig d’en Valls.
LA NAVE IBIZA
Between Santa Gertrudis and San Miguel, and surrounded by the lush forest, this cosy studio offers a 154m2 room and classes of yoga, tantra, ecstatic and shamanic dance, among others.
Carretera Sta. Gertrudis-San Miguel. Km 9,55.
Inside the facilities of the famous agroturismo, there’s a beautiful room where they offer classes of Hatha yoga, Vinyasa Flow, Yogilates, Pilates, and Pranayama & Meditations. Atzaró Fitness & Yoga Club gives you also access to the Spa area with its gardens and day beds, Sauna, Hammam and a fully equipped gym.
Atzaró: Carrer de Sant Joan, 0, Santa Eulalia.
If you’re looking for something close to the centre, this is it. The room is not very big, but the teachers are kind, prices are friendly and the location is ideal if you work in the city. They do several styles of yoga and also other activities, such as Tantra, sacred sounds meditation, etc.
Calle Vara de Rey n° 9, Ibiza.
The list will continue growing, so don’t hesitate to contact us if you’re a yoga teacher or know a good centre that worths to be spotted. I hope you all find what you’re looking for, and keep those hot bodies in motion!
If she can do it, we all can. Namaste!